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    Team Dark Slate Gray
    ixjlyons
    Merry Vertmas Day 19

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 7:11/mi
        16/10/15
      • 7:15/mi
        16/10/18
      • 7:20/mi
        16/10/25
      • 7:20/mi
        16/03/13
      • 7:20/mi
        17/09/12
      • 7:22/mi
        16/10/19
      • 7:23/mi
        18/03/10
      • 7:23/mi
        17/11/14
      • 7:25/mi
        15/10/04
      • 7:26/mi
        19/10/28
      • 7:26/mi
        16/12/13
      • 7:36/mi
        17/11/25
      • 7:40/mi
        20/02/28
      • 7:40/mi
        15/08/23
      • 7:42/mi
        20/02/26
      • 7:44/mi
        15/10/26
      • 7:44/mi
        17/09/20
      • 7:44/mi
        18/02/05
      • 7:45/mi
        14/09/06
      • 7:46/mi
        14/07/17
      • 7:46/mi
        17/11/05
      • 7:46/mi
        14/09/05
      • 7:47/mi
        18/04/17
      • 7:47/mi
        17/07/22
      • 7:51/mi
        18/11/14
      • 7:51/mi
        15/11/15
      • 7:52/mi
        19/08/03
      • 7:53/mi
        14/08/05
      • 7:54/mi
        18/02/08
      • 7:55/mi
        16/06/13
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Dec 19
      51 °F
      77% rh
      Dec 19 Saturday

      Total distance

      4.60miles

      Elapsed time

      47:34 12:55PM - 1:42PM

      Average pace

      10:21minutes per mile

      Route

      Muir
      Contra Costa County, California

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.80mph

      Calories

      680
      840Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Change in speed over route

      Splits