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    Team Dark Slate Gray
    ixjlyons
    Afternoon Run

    Notable (as of the date of this run)

    • was during sunset
    • was full moon run
    • was fastest 5mi in a month
    • was fastest 8k in a month

    Fastest 5 mile runs

    • 7:16/mi
      15/06/04
    • 7:20/mi
      16/05/25
    • 7:28/mi
      16/05/05
    • 7:28/mi
      17/08/03
    • 7:31/mi
      16/05/11
    • 7:35/mi
      18/11/21
    • 7:36/mi
      17/05/20
    • 7:38/mi
      16/05/07
    • 7:38/mi
      16/12/05
    • 7:38/mi
      16/05/27
    • 7:39/mi
      17/09/18
    • 7:39/mi
      16/12/15
    • 7:41/mi
      18/11/13
    • 7:42/mi
      17/09/22
    • 7:42/mi
      16/05/18
    • 7:46/mi
      16/12/29
    • 7:46/mi
      20/02/05
    • 7:47/mi
      16/10/16
    • 7:47/mi
      16/09/19
    • 7:49/mi
      16/10/21
    • 7:49/mi
      17/02/21
    • 7:49/mi
      16/11/23
    • 7:50/mi
      16/09/11
    • 7:51/mi
      17/07/17
    • 7:51/mi
      17/01/31
    • 7:52/mi
      17/09/25
    • 7:52/mi
      16/12/20
    • 7:53/mi
      17/10/02
    • 7:53/mi
      16/07/16
    • 7:53/mi
      18/11/26
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Nov 1
    74 °F
    25% rh
    Nov 1 Sunday

    Total distance

    4.97miles

    Elapsed time

    44:56 4:32PM - 5:17PM

    Average pace

    9:02minutes per mile

    Route

    Shannon Hills
    Contra Costa County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.64mph

    Calories

    722
    960Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Change in speed over route

    Splits