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    Team Dark Slate Gray
    ixjlyons
    Felt good. Felt fast.

    Notable (as of the date of this run)

    • was fastest 4mi in 6 months
    • was fastest 7k in 6 months
    2 pro notables not displayed

    Fastest 4 mile runs

    • 7:11/mi
      16/10/15
    • 7:15/mi
      16/10/18
    • 7:20/mi
      16/10/25
    • 7:20/mi
      16/03/13
    • 7:20/mi
      17/09/12
    • 7:22/mi
      16/10/19
    • 7:23/mi
      18/03/10
    • 7:23/mi
      17/11/14
    • 7:25/mi
      15/10/04
    • 7:26/mi
      19/10/28
    • 7:26/mi
      16/12/13
    • 7:36/mi
      17/11/25
    • 7:40/mi
      20/02/28
    • 7:40/mi
      15/08/23
    • 7:42/mi
      20/02/26
    • 7:44/mi
      15/10/26
    • 7:44/mi
      17/09/20
    • 7:44/mi
      18/02/05
    • 7:45/mi
      14/09/06
    • 7:46/mi
      14/07/17
    • 7:46/mi
      17/11/05
    • 7:46/mi
      14/09/05
    • 7:47/mi
      18/04/17
    • 7:47/mi
      17/07/22
    • 7:51/mi
      18/11/14
    • 7:51/mi
      15/11/15
    • 7:52/mi
      19/08/03
    • 7:53/mi
      14/08/05
    • 7:54/mi
      18/02/08
    • 7:55/mi
      16/06/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Aug 3
    68 °F
    67% rh
    Aug 3 Saturday

    Total distance

    4.53miles

    Elapsed time

    35:41 8:57AM - 9:32AM

    Average pace

    7:52minutes per mile

    Route

    Shannon Hills
    Contra Costa County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.62mph

    Calories

    675
    1140Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Change in speed over route

    Splits