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    Team Dark Slate Gray
    ixjlyons
    Lunch Run

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 12 mile runs

      • 8:04/mi
        16/12/03
      • 9:00/mi
        17/07/30
      • 9:53/mi
        19/04/14
      • 10:09/mi
        18/12/08
      • 10:15/mi
        19/05/03
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Friday
      May 3
      73 °F
      36% rh
      May 3 Friday

      Total distance

      12.92miles

      Elapsed time

      2:12:23 12:29PM - 2:41PM

      Average pace

      10:15minutes per mile

      Route

      Pleasant Hill
      Contra Costa County, California

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.85mph

      Calories

      1817
      840Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Change in speed over route

      Splits