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    Team Dark Slate Gray
    ixjlyons
    Diablo

    Notable (as of the date of this run)

    • was fastest mile split in 6 months
    • was fastest km split in 6 months
    • was longest duration run in a month
    6 pro notables not displayed

    Fastest 17 mile runs

    • 8:23/mi
      17/02/12
    • 11:02/mi
      19/05/27
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    May 27
    51 °F
    88% rh
    May 27 Monday

    Total distance

    17.40miles

    Elapsed time

    3:11:58 6:45AM - 9:56AM

    Average pace

    11:02minutes per mile

    Route

    Clayton
    Contra Costa County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.44mph

    Calories

    2406
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits