FriendsClose
    Team Dark Slate Gray
    ixjlyons

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was most calories burned in a year
    • was longest run in a month
    6 pro notables not displayed

    Fastest 14 mile runs

    • 7:48/mi
      16/12/17
    • 9:47/mi
      20/02/29
    • 11:19/mi
      20/01/02
    • 11:28/mi
      22/04/09
    • 12:26/mi
      21/06/05
    • 14:27/mi
      19/04/27
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 27
    56 °F
    82% rh
    Apr 27 Saturday

    Total distance

    14.57miles

    Elapsed time

    3:30:26 7:24AM - 10:54AM

    Average pace

    14:27minutes per mile

    Route

    Contra Costa County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.15mph

    Calories

    2549
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits