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Team Dark Slate Gray
ixjlyons
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
Fastest 10 mile runs
- 7:18/mi17/09/21
- 7:51/mi17/05/13
- 7:59/mi17/05/27
- 8:04/mi17/07/02
- 8:16/mi21/05/23
- 8:17/mi17/06/23
- 9:21/mi17/04/30
- 9:31/mi18/12/14
- 9:40/mi20/03/08
- 9:50/mi18/12/15
- 9:59/mi18/09/22
- 10:13/mi19/10/13
- 10:14/mi20/01/25
- 10:36/mi21/02/27
- 10:38/mi20/05/03
- 10:55/mi19/09/07
- 10:57/mi22/11/27
- 11:10/mi19/09/02
- 11:24/mi22/04/16
- 12:07/mi19/04/19
- 12:11/mi20/12/20
Last 180 days
Last 365 days
Last 730 days
When
Friday
Jun 23
Jun 23
79 °F
47% rh
Jun 23
Friday
Total distance
10.16miles
Elapsed time
1:24:15
Average pace
8:17minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.24mph
Calories
1565
Food equivalent
1 large whole salmon