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Team Dark Slate Gray
ixjlyons
Notable (as of the date of this run)
- first run in 80 days
- fastest mile split in a year
- fastest km split in 6 months
- longest duration run in 3 months
- longest run in 3 months
- most calories burned in 3 months
- earliest run in 3 months
Fastest 4 mile runs
- 7:11/mi16/10/15
- 7:15/mi16/10/18
- 7:20/mi16/10/25
- 7:20/mi16/03/13
- 7:20/mi17/09/12
- 7:22/mi16/10/19
- 7:23/mi18/03/10
- 7:23/mi17/11/14
- 7:25/mi15/10/04
- 7:26/mi19/10/28
- 7:26/mi16/12/13
- 7:36/mi17/11/25
- 7:40/mi20/02/28
- 7:40/mi15/08/23
- 7:42/mi20/02/26
- 7:44/mi15/10/26
- 7:44/mi17/09/20
- 7:44/mi18/02/05
- 7:45/mi14/09/06
- 7:46/mi14/07/17
- 7:46/mi17/11/05
- 7:46/mi14/09/05
- 7:47/mi18/04/17
- 7:47/mi17/07/22
- 7:51/mi18/11/14
- 7:51/mi15/11/15
- 7:52/mi19/08/03
- 7:53/mi14/08/05
- 7:54/mi18/02/08
- 7:55/mi16/06/13
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Feb 25
Feb 25
63 °F
59% rh
Feb 25
Sunday
Total distance
4.50miles
Elapsed time
41:21
11:37AM - 12:18PM
Average pace
9:12minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.53mph
Calories
665
Food equivalent
1 whole sea bass
