FriendsClose
    Team Dark Slate Gray
    ixjlyons

    November 2019 running report

    Miles run this month

    one hundred and twelve

    Most often run on

    Friday
    Average 2.8 miles
    5 times

    Least often run on

    Monday
    Average 2.3 miles
    4 times

    Average run length

    3.7miles

    Average days run per week

    7.0days

    Time of day

    73%
    AM

    Average pace

    9:10minutes per mile

    longest run

    13.3miles
    on 3 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    1 Nov — 30 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile19/11/189:10min/mi6.54mph9:10total1run
    • 2 mile19/11/178:04min/mi7.44mph16:08total20runs
    • 4 mile19/11/238:08min/mi7.37mph32:33total4runs
    • 5 mile19/11/108:09min/mi7.37mph40:44total1run
    • Half marathon19/11/0310:17min/mi5.84mph2:14:41total1run
    * All distances are rounded down and times are interpolated.