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    ixjlyons

    October 2019 running report

    Miles run this month

    one hundred and three

    Most often run on

    Tuesday
    Average 2.6 miles
    5 times

    Least often run on

    Monday
    Average 2.8 miles
    4 times

    Average run length

    3.3miles

    Average days run per week

    7.0days

    Time of day

    68%
    AM

    Average pace

    8:40minutes per mile

    longest run

    10.0miles
    on 13 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Oct — 31 Oct

    Daily stats for the month

     

    Personal records

    • 1 mile19/10/148:45min/mi6.86mph8:45total1run
    • 2 mile19/10/168:01min/mi7.48mph16:02total20runs
    • 5 km19/10/297:35min/mi7.90mph23:35total4runs
    • 4 mile19/10/287:26min/mi8.08mph29:43total2runs
    • 5 mile19/10/198:22min/mi7.18mph41:49total1run
    • 10 km19/10/058:59min/mi6.68mph55:48total2runs
    • 10 mile19/10/1310:13min/mi5.87mph1:42:09total1run
    * All distances are rounded down and times are interpolated.