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    Team Dark Slate Gray
    ixjlyons

    January 2019 running report

    Miles run this month

    seventy

    Most often run on

    Tuesday
    Average 1.5 miles
    5 times

    Least often run on

    Monday
    Average 2.3 miles
    4 times

    Average run length

    2.2miles

    Average days run per week

    7.0days

    Time of day

    87%
    PM

    Average pace

    8:59minutes per mile

    longest run

    4.5miles
    on 19 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Jan — 31 Jan

    Daily stats for the month

     

    Personal records

    • 1 mile19/01/077:20min/mi8.17mph7:20total16runs
    • 2 mile19/01/057:56min/mi7.56mph15:52total11runs
    • 5 km19/01/049:17min/mi6.46mph28:51total1run
    • 4 mile19/01/239:03min/mi6.63mph36:10total4runs
    * All distances are rounded down and times are interpolated.