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    Team Dark Slate Gray
    ixjlyons

    November 2018 running report

    Miles run this month

    one hundred and sixteen

    Most often run on

    Thursday
    Average 3.0 miles
    5 times

    Least often run on

    Monday
    Average 2.7 miles
    4 times

    Average run length

    3.9miles

    Average days run per week

    7.0days

    Time of day

    83%
    PM

    Average pace

    8:46minutes per mile

    longest run

    8.4miles
    on 2 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    1 Nov — 30 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile18/11/128:05min/mi7.43mph8:05total9runs
    • 2 mile18/11/118:20min/mi7.20mph16:39total2runs
    • 5 km18/11/197:12min/mi8.33mph22:22total4runs
    • 4 mile18/11/147:51min/mi7.65mph31:23total1run
    • 5 mile18/11/217:35min/mi7.91mph37:55total8runs
    • 10 km18/11/289:31min/mi6.31mph59:06total3runs
    * All distances are rounded down and times are interpolated.