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    Team Dark Slate Gray
    ixjlyons

    October 2017 running report

    Miles run this month

    two hundred and three

    Most often run on

    Monday
    Average 5.0 miles
    5 times

    Least often run on

    Wednesday
    Average 5.3 miles
    4 times

    Average run length

    6.5miles

    Average days run per week

    7.0days

    Time of day

    94%
    AM

    Average pace

    8:20minutes per mile

    longest run

    19.5miles
    on 29 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Oct — 31 Oct

    Daily stats for the month

     

    Personal records

    • 2 mile17/10/057:55min/mi7.58mph15:50total4runs
    • 4 mile17/10/088:19min/mi7.22mph33:14total1run
    • 5 mile17/10/027:53min/mi7.62mph39:23total10runs
    • 10 km17/10/208:02min/mi7.47mph49:53total3runs
    * All distances are rounded down and times are interpolated.