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    Team Dark Slate Gray
    ixjlyons

    August 2016 running report

    Miles run this month

    fifty-two

    Most often run on

    Monday
    Average 3.2 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    5.2miles

    Average days run per week

    2.3days

    Time of day

    100%
    AM

    Average pace

    8:05minutes per mile

    longest run

    7.5miles
    on 28 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    1 Aug — 10 Aug
    Longest streak
    3days
    28 Aug — 30 Aug

    Daily stats for the month

     

    Personal records

    • 5 km16/08/158:10min/mi7.35mph25:22total2runs
    • 4 mile16/08/268:41min/mi6.91mph34:45total1run
    • 10 km16/08/307:24min/mi8.11mph45:57total5runs
    * All distances are rounded down and times are interpolated.