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    Team Dark Slate Gray
    ixjlyons

    July 2016 running report

    Miles run this month

    twenty-two

    Most often run on

    Saturday
    Average 4.9 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    1.1days

    Time of day

    80%
    AM

    Average pace

    7:50minutes per mile

    longest run

    6.2miles
    on 9 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    24 Jul — 31 Jul
    Longest streak
    2days
    15 Jul — 16 Jul

    Daily stats for the month

     

    Personal records

    • 5 km16/07/027:06min/mi8.44mph22:04total2runs
    • 5 mile16/07/167:53min/mi7.62mph39:23total2runs
    • 10 km16/07/098:00min/mi7.50mph49:42total1run
    * All distances are rounded down and times are interpolated.