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    Team Dark Slate Gray
    ixjlyons

    August 2015 running report

    Miles run this month

    fifty

    Most often run on

    Monday
    Average 4.9 miles
    2 times

    Least often run on

    Tuesday
    Average 7.5 miles
    1 time

    Average run length

    5.0miles

    Average days run per week

    2.3days

    Time of day

    90%
    AM

    Average pace

    7:35minutes per mile

    longest run

    7.5miles
    on 4 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    15 Aug — 21 Aug
    Longest streak
    3days
    22 Aug — 24 Aug

    Daily stats for the month

     

    Personal records

    • 5 km15/08/227:10min/mi8.38mph22:15total3runs
    • 4 mile15/08/237:40min/mi7.83mph30:39total1run
    • 10 km15/08/077:32min/mi7.97mph46:47total4runs
    * All distances are rounded down and times are interpolated.