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    Team Dark Slate Gray
    ixjlyons

    January 2015 running report

    Miles run this month

    one hundred and twenty-six

    Most often run on

    Wednesday
    Average 6.4 miles
    4 times

    Least often run on

    Monday
    Average 6.4 miles
    2 times

    Average run length

    6.6miles

    Average days run per week

    4.3days

    Time of day

    89%
    AM

    Average pace

    7:53minutes per mile

    longest run

    13.1miles
    on 24 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    1 Jan — 3 Jan
    Longest streak
    5days
    12 Jan — 16 Jan

    Daily stats for the month

     

    Personal records

    • 5 km15/01/157:28min/mi8.04mph23:12total1run
    • 10 km15/01/187:24min/mi8.11mph45:58total16runs
    • Half marathon15/01/248:22min/mi7.17mph1:49:39total1run
    * All distances are rounded down and times are interpolated.