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    Team Dark Slate Gray
    ixjlyons

    September 2014 running report

    Miles run this month

    one hundred and thirty-seven

    Most often run on

    Monday
    Average 5.0 miles
    5 times

    Least often run on

    Thursday
    Average 6.4 miles
    2 times

    Average run length

    6.2miles

    Average days run per week

    5.1days

    Time of day

    100%
    AM

    Average pace

    8:00minutes per mile

    longest run

    13.1miles
    on 20 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    2 Sep — 4 Sep
    Longest streak
    7days
    14 Sep — 20 Sep

    Daily stats for the month

     

    Personal records

    • 5 km14/09/017:03min/mi8.51mph21:54total3runs
    • 4 mile14/09/067:45min/mi7.75mph30:59total3runs
    • 10 km14/09/267:40min/mi7.82mph47:41total13runs
    • Half marathon14/09/208:34min/mi7.00mph1:52:15total1run
    * All distances are rounded down and times are interpolated.