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    Team Dark Slate Gray
    ixjlyons

    August 2014 running report

    Miles run this month

    one hundred and thirty-four

    Most often run on

    Friday
    Average 5.6 miles
    5 times

    Least often run on

    Wednesday
    Average 6.3 miles
    2 times

    Average run length

    5.6miles

    Average days run per week

    5.4days

    Time of day

    100%
    AM

    Average pace

    7:57minutes per mile

    longest run

    13.1miles
    on 16 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 27 Aug
    Longest streak
    7days
    3 Aug — 9 Aug

    Daily stats for the month

     

    Personal records

    • 5 km14/08/257:06min/mi8.44mph22:05total8runs
    • 4 mile14/08/057:53min/mi7.61mph31:31total4runs
    • 10 km14/08/207:52min/mi7.63mph48:52total8runs
    • Half marathon14/08/168:24min/mi7.14mph1:50:05total1run
    * All distances are rounded down and times are interpolated.