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    Team Dark Slate Gray
    ixjlyons

    January 2014 running report

    Miles run this month

    thirty-four

    Most often run on

    Tuesday
    Average 3.9 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    1.8days

    Time of day

    100%
    PM

    Average pace

    8:42minutes per mile

    longest run

    6.3miles
    on 25 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    15 Jan — 20 Jan
    Longest streak
    2days
    27 Jan — 28 Jan

    Daily stats for the month

     

    Personal records

    • 5 km14/01/148:22min/mi7.17mph25:59total5runs
    • 10 km14/01/278:48min/mi6.82mph54:38total3runs
    * All distances are rounded down and times are interpolated.