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    Team Dark Blue
    Ivan Rubinstein
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    Notable (as of the date of this run)

    Nothing notable

    Fastest 10 mile runs

    • 7:03/mi
      26/10/20
    • 7:15/mi
      24/11/20
    • 7:19/mi
      19/10/20
    • 7:23/mi
      11/01/21
    • 7:26/mi
      29/12/20
    • 7:26/mi
      14/11/20
    • 7:27/mi
      16/11/20
    • 7:27/mi
      2/10/20
    • 7:31/mi
      19/12/20
    • 7:31/mi
      3/11/20
    • 7:31/mi
      12/05/20
    • 7:31/mi
      28/08/20
    • 7:31/mi
      26/09/20
    • 7:32/mi
      22/02/21
    • 7:32/mi
      15/03/21
    • 7:32/mi
      2/11/20
    • 7:32/mi
      7/01/21
    • 7:32/mi
      28/10/20
    • 7:33/mi
      9/01/21
    • 7:33/mi
      1/01/21
    • 7:34/mi
      8/10/20
    • 7:36/mi
      24/12/20
    • 7:37/mi
      1/12/20
    • 7:37/mi
      6/03/21
    • 7:37/mi
      19/11/20
    • 7:38/mi
      21/04/20
    • 7:38/mi
      5/05/20
    • 7:38/mi
      12/12/20
    • 7:39/mi
      15/01/21
    • 7:39/mi
      6/12/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    8 May
    76 °F
    62% rh
    8 May Saturday

    Total distance

    10.67miles

    Elapsed time

    1:25:41

    Average pace

    8:02minutes per mile

    Route

    Sydney, Australia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.47mph

    Calories

    1514
    1080Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    79 - 176bpm

    Average cadence

    161spm
    84 - 170spm

    Change in speed over route

    Splits