FriendsClose
    Team Dark Blue
    Ivan Rubinstein

    Notable (as of the date of this run)

    • fastest mile split in a month
    • fastest km split in a month

    Fastest 7 mile runs

    • 7:17/mi
      21/05/21
    • 7:21/mi
      23/06/21
    • 7:38/mi
      31/05/21
    • 7:40/mi
      17/05/21
    • 7:41/mi
      7/06/21
    • 7:44/mi
      11/06/21
    • 7:47/mi
      21/06/21
    • 7:47/mi
      27/08/20
    • 7:49/mi
      19/05/21
    • 7:49/mi
      7/05/21
    • 7:50/mi
      14/09/17
    • 7:53/mi
      12/05/21
    • 7:57/mi
      28/08/17
    • 7:58/mi
      22/06/21
    • 7:58/mi
      20/08/20
    • 8:02/mi
      17/06/21
    • 8:04/mi
      8/06/21
    • 8:04/mi
      2/06/21
    • 8:05/mi
      3/08/20
    • 8:07/mi
      27/03/21
    • 8:09/mi
      26/08/21
    • 8:10/mi
      15/09/21
    • 8:11/mi
      17/08/21
    • 8:12/mi
      8/09/21
    • 8:13/mi
      6/11/17
    • 8:14/mi
      12/08/21
    • 8:16/mi
      26/11/20
    • 8:17/mi
      24/07/21
    • 8:22/mi
      16/08/21
    • 8:22/mi
      10/09/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    15 Sep
    61 °F
    69% rh
    15 Sep Wednesday

    Total distance

    7.53miles

    Elapsed time

    1:01:29

    Average pace

    8:10minutes per mile

    Route

    Sydney, Australia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.35mph

    Calories

    1059
    1020Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    162bpm
    69 - 181bpm

    Average cadence

    162spm
    136 - 178spm

    Change in speed over route

    Splits