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    Team Maroon
    Lee Ryall

    Notable (as of the date of this run)

    • was first run in 16 days
    • was fastest run in 6 months
    • was highest calories/hour in a month
    • was latest run in a month
    • was fastest km split in a month
    5 pro notables not displayed

    Fastest 0 mile runs

    • 8:23/mi
      6/05/22
    • 8:32/mi
      10/09/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    10 Sep
    68 °F
    83% rh
    10 Sep Saturday

    Total distance

    0.70miles

    Elapsed time

    6:00 4:50PM - 4:56PM

    Average pace

    8:32minutes per mile

    Route

    Daventry
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.03mph

    Calories

    113
    1140Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Change in speed over route