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    Team Maroon
    Lee Ryall
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    Notable (as of the date of this run)

    • was first run in 14 days
    • was fastest 12mi in a year
    • was fastest 19k in a year
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was fastest run in a month
    • was latest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    9 pro notables not displayed

    Fastest 12 mile runs

    • 10:18/mi
      3/09/12
    • 10:39/mi
      11/06/16
    • 11:33/mi
      30/09/23
    • 11:40/mi
      19/08/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    30 Sep
    72 °F
    58% rh
    30 Sep Saturday

    Total distance

    12.20miles

    Elapsed time

    2:20:57 1:42PM - 4:02PM

    Average pace

    11:33minutes per mile

    Route

    Martyrs Shrine
    Simcoe County, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.19mph

    Calories

    2150
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    145spm
    98 - 218spm

    Change in speed over route

    Splits