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    Team Maroon
    Lee Ryall
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    Notable (as of the date of this run)

    • was first run in 24 days
    • was fastest mile split in a month
    • was fastest km split in a month
    7 pro notables not displayed

    Fastest 10 mile runs

    • 8:51/mi
      24/03/12
    • 8:53/mi
      4/04/12
    • 9:09/mi
      31/03/12
    • 9:09/mi
      13/02/12
    • 9:10/mi
      16/03/12
    • 9:12/mi
      19/02/22
    • 9:19/mi
      13/02/12
    • 9:26/mi
      25/01/11
    • 9:51/mi
      14/01/13
    • 9:56/mi
      29/05/12
    • 9:56/mi
      26/03/12
    • 10:15/mi
      30/05/12
    • 10:21/mi
      28/05/12
    • 10:31/mi
      4/06/16
    • 10:33/mi
      20/02/16
    • 10:47/mi
      3/10/16
    • 11:06/mi
      5/10/16
    • 11:43/mi
      16/09/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    16 Sep
    67 °F
    54% rh
    16 Sep Saturday

    Total distance

    10.37miles

    Elapsed time

    2:01:32 12:16PM - 2:17PM

    Average pace

    11:43minutes per mile

    Route

    Martyrs Shrine
    Simcoe County, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.12mph

    Calories

    1810
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    164bpm
    70 - 195bpm

    Average cadence

    145spm
    104 - 238spm

    Change in speed over route

    Splits