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    Team Maroon
    Lee Ryall
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    Treadmill

    Notable (as of the date of this run)

    • was fastest 9mi in a year
    • was fastest 15k in a year
    • was fastest run in a month
    • was highest calories/hour in a month
    4 pro notables not displayed

    Fastest 9 mile runs

    • 7:59/mi
      12/03/22
    • 8:17/mi
      5/03/22
    • 9:29/mi
      26/02/22
    • 10:45/mi
      23/08/23
    • 10:47/mi
      8/07/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    23 Aug
    23 Aug Wednesday

    Total distance

    9.50miles

    Elapsed time

    1:42:05 6:17AM - 7:59AM

    Average pace

    10:45minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.58mph

    Calories

    1659
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    159bpm
    74 - 187bpm

    Average cadence

    152spm
    118 - 162spm

    Change in speed over route

    Splits