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    Team Maroon
    Lee Ryall
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    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was highest max heart rate in 3 months
    • was highest average heart rate in a month
    • was latest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    6 pro notables not displayed

    Fastest 12 mile runs

    • 10:18/mi
      3/09/12
    • 10:39/mi
      11/06/16
    • 11:33/mi
      30/09/23
    • 11:40/mi
      19/08/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    19 Aug
    72 °F
    51% rh
    19 Aug Saturday

    Total distance

    12.01miles

    Elapsed time

    2:20:03 2:04PM - 4:24PM

    Average pace

    11:40minutes per mile

    Route

    Martyrs Shrine
    Simcoe County, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.14mph

    Calories

    2106
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    172bpm
    102 - 197bpm

    Average cadence

    144spm
    106 - 164spm

    Change in speed over route

    Splits