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    Team Maroon
    Lee Ryall
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    Tags

    Treadmill

    Notable (as of the date of this run)

    • was first run in 35 days
    • was earliest run in a year

    Fastest 8 mile runs

    • 8:42/mi
      30/03/22
    • 8:48/mi
      22/03/17
    • 9:15/mi
      11/05/16
    • 9:15/mi
      18/01/17
    • 9:17/mi
      4/05/16
    • 9:29/mi
      20/04/16
    • 9:30/mi
      15/06/16
    • 9:37/mi
      13/04/16
    • 9:52/mi
      25/01/17
    • 10:02/mi
      4/01/17
    • 10:33/mi
      18/03/16
    • 10:59/mi
      1/07/23
    • 11:22/mi
      18/08/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    18 Aug
    18 Aug Friday

    Total distance

    8.50miles

    Elapsed time

    1:36:41 6:14AM - 7:50AM

    Average pace

    11:22minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.28mph

    Calories

    1497
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    139bpm
    84 - 163bpm

    Average cadence

    146spm
    118 - 156spm

    Change in speed over route

    Splits