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    Team Maroon
    Lee Ryall
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    15:2116:34

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year

    Fastest 9 mile runs

    • 7:59/mi
      12/03/22
    • 8:17/mi
      5/03/22
    • 9:29/mi
      26/02/22
    • 10:45/mi
      23/08/23
    • 10:47/mi
      8/07/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    8 Jul
    70 °F
    51% rh
    8 Jul Saturday

    Total distance

    9.32miles

    Elapsed time

    1:40:31 4:34PM - 6:14PM

    Average pace

    10:47minutes per mile

    Route

    Martyrs Shrine
    Simcoe County, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.57mph

    Calories

    1638
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    157bpm
    107 - 194bpm

    Average cadence

    150spm
    102 - 242spm

    Change in speed over route

    Splits