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    Team Maroon
    Lee Ryall

    Notable (as of the date of this run)

    • was highest average heart rate in a year
    • was highest calories/hour in 6 months
    3 pro notables not displayed

    Fastest 1 mile runs

    • 6:19/mi
      22/03/22
    • 6:29/mi
      15/10/10
    • 6:53/mi
      1/10/10
    • 6:56/mi
      13/03/22
    • 7:27/mi
      21/04/23
    • 7:37/mi
      27/02/22
    • 7:53/mi
      14/06/12
    • 8:22/mi
      4/12/16
    • 8:35/mi
      1/10/11
    • 8:39/mi
      30/06/11
    • 8:55/mi
      19/04/23
    • 9:05/mi
      20/04/23
    • 9:06/mi
      16/07/11
    • 9:09/mi
      18/04/23
    • 9:16/mi
      11/04/23
    • 9:31/mi
      14/04/23
    • 9:33/mi
      16/04/23
    • 9:38/mi
      15/04/23
    • 9:46/mi
      12/04/23
    • 9:51/mi
      13/04/23
    • 10:23/mi
      20/02/22
    • 10:37/mi
      26/10/17
    • 11:05/mi
      4/02/22
    • 13:26/mi
      8/07/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    14 Apr
    79 °F
    30% rh
    14 Apr Friday

    Total distance

    1.07miles

    Elapsed time

    10:11 5:07PM - 5:17PM

    Average pace

    9:31minutes per mile

    Route

    Ogden's Beach
    Simcoe County, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.30mph

    Calories

    191
    1140Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average heart rate

    182bpm
    161 - 193bpm

    Average cadence

    159spm
    152 - 166spm

    Change in speed over route