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Team Maroon
Lee Ryall
Notable (as of the date of this run)
- first run in 21 days
- first run in Clearview
- longest duration run in a year
- longest run in a year
- most calories burned in a year
- highest max heart rate in 6 months
- earliest run in a month
Fastest 17 mile runs
- 14:53/mi21/10/23
Last 30 days
Last 90 days
Last 180 days
When
Saturday
21 Oct
21 Oct
47 °F
92% rh
34 °F
21 Oct
Saturday
Total distance
17.42miles
Elapsed time
4:19:21
Average pace
14:53minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.03mph
Calories
3163
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
160bpm
102 - 203bpm
Average cadence
134spm
80 - 186spm