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    Team Maroon
    Lee Ryall
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    Notable (as of the date of this run)

    • was first run in 31 days
    • was first run in Germany
    • was first run in Rinteln
    • was fastest 0mi ever
    • was highest average heart rate in a year
    • was highest max heart rate in a year
    3 pro notables not displayed

    Fastest 0 mile runs

    • 8:23/mi
      6/05/22
    • 8:32/mi
      10/09/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    6 May
    63 °F
    62% rh
    6 May Friday

    Total distance

    0.94miles

    Elapsed time

    7:50 11:35AM - 11:42AM

    Average pace

    8:23minutes per mile

    Route

    Engern
    Rinteln, Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.16mph

    Calories

    166
    1260Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average heart rate

    168bpm
    124 - 202bpm

    Average cadence

    161spm
    150 - 168spm

    Change in speed over route