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    Team Maroon
    Lee Ryall

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 9mi ever
    • was fastest mile split in a year
    1 pro notable not displayed

    Fastest 9 mile runs

    • 7:59/mi
      12/03/22
    • 8:17/mi
      5/03/22
    • 9:29/mi
      26/02/22
    • 10:45/mi
      23/08/23
    • 10:47/mi
      8/07/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    5 Mar
    5 Mar Saturday

    Total distance

    9.07miles

    Elapsed time

    1:15:07 2:21PM - 3:36PM

    Average pace

    8:17minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.25mph

    Calories

    1602
    1260Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    154bpm
    71 - 171bpm

    Average cadence

    159spm
    98 - 172spm

    Change in speed over route

    Splits