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    Team Maroon
    Lee Ryall

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 8mi ever
    • was fastest 13k ever
    • was latest run in a year

    Fastest 8 mile runs

    • 8:42/mi
      30/03/22
    • 8:48/mi
      22/03/17
    • 9:15/mi
      11/05/16
    • 9:15/mi
      18/01/17
    • 9:17/mi
      4/05/16
    • 9:29/mi
      20/04/16
    • 9:30/mi
      15/06/16
    • 9:37/mi
      13/04/16
    • 9:52/mi
      25/01/17
    • 10:02/mi
      4/01/17
    • 10:33/mi
      18/03/16
    • 10:59/mi
      1/07/23
    • 11:22/mi
      18/08/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    30 Mar
    30 Mar Wednesday

    Total distance

    8.17miles

    Elapsed time

    1:11:03 8:12PM - 9:23PM

    Average pace

    8:42minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.90mph

    Calories

    1402
    1200Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    146bpm
    108 - 165bpm

    Average cadence

    157spm
    118 - 168spm

    Change in speed over route

    Splits