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Team Maroon
Lee Ryall
Notable (as of the date of this run)
- was fastest 6mi in a year
- was fastest 10k in a year
- was latest run in a year
Fastest 6 mile runs
- 7:36/mi18/09/10
- 8:06/mi3/04/22
- 8:14/mi9/09/10
- 8:23/mi29/03/22
- 8:26/mi20/09/10
- 8:35/mi13/09/10
- 8:39/mi20/01/19
- 8:39/mi9/10/10
- 8:39/mi2/04/22
- 8:42/mi1/01/11
- 8:42/mi18/04/16
- 8:43/mi2/03/22
- 8:44/mi18/03/22
- 8:45/mi9/03/22
- 8:50/mi11/04/16
- 8:53/mi20/03/17
- 8:53/mi1/04/22
- 8:54/mi16/06/12
- 9:00/mi28/09/10
- 9:02/mi4/04/16
- 9:02/mi6/09/10
- 9:13/mi12/01/12
- 9:20/mi22/06/16
- 9:20/mi13/01/12
- 9:22/mi21/03/16
- 9:23/mi6/08/20
- 9:24/mi5/12/16
- 9:25/mi8/07/11
- 9:25/mi30/03/11
- 9:27/mi30/01/22
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
29 Mar
29 Mar
29 Mar
Tuesday
Total distance
6.32miles
Elapsed time
52:58
7:49PM - 8:41PM
Average pace
8:23minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.16mph
Calories
1074
Food equivalent
A half gallon of Orange Juice
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
149bpm
95 - 169bpm
Average cadence
161spm
118 - 172spm