FriendsClose
Team Maroon
Lee Ryall
Notable (as of the date of this run)
- was fastest 7k ever
- was fastest 4mi in a year
Fastest 4 mile runs
- 7:54/mi3/02/12
- 7:56/mi27/01/12
- 8:05/mi23/03/22
- 8:14/mi26/03/22
- 8:17/mi24/01/12
- 8:24/mi27/03/22
- 8:26/mi10/03/22
- 8:27/mi2/05/12
- 8:34/mi4/04/22
- 8:36/mi11/03/22
- 8:39/mi17/03/22
- 8:41/mi2/03/12
- 8:43/mi1/03/12
- 8:50/mi1/07/19
- 8:54/mi25/05/16
- 8:55/mi20/03/22
- 8:58/mi1/10/11
- 9:01/mi17/07/11
- 9:01/mi30/11/16
- 9:07/mi8/01/13
- 9:09/mi25/04/12
- 9:12/mi21/01/12
- 9:15/mi28/02/12
- 9:20/mi29/02/12
- 9:36/mi1/03/22
- 9:37/mi15/01/13
- 9:37/mi4/01/12
- 9:39/mi31/01/22
- 9:41/mi14/01/12
- 9:44/mi27/01/22
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
23 Mar
23 Mar
23 Mar
Wednesday
Total distance
4.83miles
Elapsed time
39:02
7:20AM - 7:59AM
Average pace
8:05minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.42mph
Calories
823
Food equivalent
A bunch of bananas
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
139bpm
75 - 183bpm
Average cadence
164spm
92 - 184spm