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    Team Maroon
    Lee Ryall

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 9mi ever
    • was fastest 15k ever
    1 pro notable not displayed

    Fastest 9 mile runs

    • 7:59/mi
      12/03/22
    • 8:17/mi
      5/03/22
    • 9:29/mi
      26/02/22
    • 10:45/mi
      23/08/23
    • 10:47/mi
      8/07/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    12 Mar
    12 Mar Saturday

    Total distance

    9.64miles

    Elapsed time

    1:16:57 8:36AM - 9:52AM

    Average pace

    7:59minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.52mph

    Calories

    1678
    1320Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    155bpm
    100 - 176bpm

    Average cadence

    162spm
    40 - 172spm

    Change in speed over route

    Splits