FriendsClose
Team Maroon
Lee Ryall
Notable (as of the date of this run)
Fastest 1 mile runs
- 6:19/mi22/03/22
- 6:29/mi15/10/10
- 6:53/mi1/10/10
- 6:56/mi13/03/22
- 7:27/mi21/04/23
- 7:37/mi27/02/22
- 7:53/mi14/06/12
- 8:22/mi4/12/16
- 8:35/mi1/10/11
- 8:39/mi30/06/11
- 8:55/mi19/04/23
- 9:05/mi20/04/23
- 9:06/mi16/07/11
- 9:09/mi18/04/23
- 9:16/mi11/04/23
- 9:31/mi14/04/23
- 9:33/mi16/04/23
- 9:38/mi15/04/23
- 9:46/mi12/04/23
- 9:51/mi13/04/23
- 10:23/mi20/02/22
- 10:37/mi26/10/17
- 11:05/mi4/02/22
- 13:26/mi8/07/23
Last 180 days
Last 365 days
Last 730 days
When
Friday
4 Feb
4 Feb
4 Feb
Friday
Total distance
1.27miles
Elapsed time
14:03
7:18AM - 7:32AM
Average pace
11:05minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.42mph
Calories
229
Food equivalent
A pineapple
Average heart rate
133bpm
97 - 178bpm
Average cadence
157spm
108 - 180spm