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    Team Maroon
    Lee Ryall

    Tags

    Treadmill

    Notable (as of the date of this run)

    Nothing notable

    Fastest 9 mile runs

    • 7:59/mi
      12/03/22
    • 8:17/mi
      5/03/22
    • 9:29/mi
      26/02/22
    • 10:45/mi
      23/08/23
    • 10:47/mi
      8/07/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    26 Feb
    26 Feb Saturday

    Total distance

    9.70miles

    Elapsed time

    1:32:00 11:41AM - 1:13PM

    Average pace

    9:29minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.32mph

    Calories

    1743
    1140Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    152bpm
    98 - 189bpm

    Average cadence

    155spm
    98 - 170spm

    Change in speed over route

    Splits