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Team Maroon
Lee Ryall
Notable (as of the date of this run)
- was fastest 1mi in a year
- was fastest 2k in a year
Fastest 1 mile runs
- 6:19/mi22/03/22
- 6:29/mi15/10/10
- 6:53/mi1/10/10
- 6:56/mi13/03/22
- 7:27/mi21/04/23
- 7:37/mi27/02/22
- 7:53/mi14/06/12
- 8:22/mi4/12/16
- 8:35/mi1/10/11
- 8:39/mi30/06/11
- 8:55/mi19/04/23
- 9:05/mi20/04/23
- 9:06/mi16/07/11
- 9:09/mi18/04/23
- 9:16/mi11/04/23
- 9:31/mi14/04/23
- 9:33/mi16/04/23
- 9:38/mi15/04/23
- 9:46/mi12/04/23
- 9:51/mi13/04/23
- 10:23/mi20/02/22
- 10:37/mi26/10/17
- 11:05/mi4/02/22
- 13:26/mi8/07/23
Last 180 days
Last 365 days
Last 730 days
When
Sunday
20 Feb
20 Feb
20 Feb
Sunday
Total distance
1.43miles
Elapsed time
14:50
11:59AM - 12:13PM
Average pace
10:23minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.78mph
Calories
262
Food equivalent
Cheerios, bananas and milk
Average heart rate
137bpm
130 - 153bpm
Average cadence
150spm
138 - 160spm