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Team Maroon
Lee Ryall
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was fastest km split in a year
Fastest 10 mile runs
- 8:51/mi24/03/12
- 8:53/mi4/04/12
- 9:09/mi31/03/12
- 9:09/mi13/02/12
- 9:10/mi16/03/12
- 9:12/mi19/02/22
- 9:19/mi13/02/12
- 9:26/mi25/01/11
- 9:51/mi14/01/13
- 9:56/mi29/05/12
- 9:56/mi26/03/12
- 10:15/mi30/05/12
- 10:21/mi28/05/12
- 10:31/mi4/06/16
- 10:33/mi20/02/16
- 10:47/mi3/10/16
- 11:06/mi5/10/16
- 11:43/mi16/09/23
Last 180 days
Last 365 days
Last 730 days
When
Saturday
19 Feb
19 Feb
19 Feb
Saturday
Total distance
10.09miles
Elapsed time
1:32:47
Average pace
9:12minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.52mph
Calories
1807
Food equivalent
1 large whole salmon
Average heart rate
157bpm
97 - 179bpm
Average cadence
157spm
108 - 170spm