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Team Maroon
Lee Ryall
Notable (as of the date of this run)
- was first run in 527 days
Fastest 4 mile runs
- 7:54/mi3/02/12
- 7:56/mi27/01/12
- 8:05/mi23/03/22
- 8:14/mi26/03/22
- 8:17/mi24/01/12
- 8:24/mi27/03/22
- 8:26/mi10/03/22
- 8:27/mi2/05/12
- 8:34/mi4/04/22
- 8:36/mi11/03/22
- 8:39/mi17/03/22
- 8:41/mi2/03/12
- 8:43/mi1/03/12
- 8:50/mi1/07/19
- 8:54/mi25/05/16
- 8:55/mi20/03/22
- 8:58/mi1/10/11
- 9:01/mi17/07/11
- 9:01/mi30/11/16
- 9:07/mi8/01/13
- 9:09/mi25/04/12
- 9:12/mi21/01/12
- 9:15/mi28/02/12
- 9:20/mi29/02/12
- 9:36/mi1/03/22
- 9:37/mi15/01/13
- 9:37/mi4/01/12
- 9:39/mi31/01/22
- 9:41/mi14/01/12
- 9:44/mi27/01/22
Last 180 days
Last 365 days
Last 730 days
When
Sunday
23 Jan
23 Jan
12 °F
71% rh
-4 °F
23 Jan
Sunday
Total distance
4.67miles
Elapsed time
48:14
4:06PM - 4:54PM
Average pace
10:20minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.80mph
Calories
687
Food equivalent
1 whole sea bass
Average heart rate
159bpm
182bpm
Average cadence
151spm
176spm