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Team Maroon
Lee Ryall
Notable (as of the date of this run)
- was first run in 205 days
- was first run in Simcoe County
- was longest duration run in a year
- was longest run in a year
- was highest average heart rate in a year
- was most calories burned in a year
- was earliest run in a year
Fastest 5 mile runs
- 8:23/mi9/05/16
- 8:38/mi26/04/12
- 8:39/mi30/03/22
- 8:43/mi19/02/12
- 8:48/mi21/01/17
- 8:49/mi13/02/17
- 8:56/mi18/07/11
- 9:01/mi25/04/12
- 9:04/mi18/02/12
- 9:18/mi21/03/22
- 9:30/mi2/05/16
- 9:33/mi30/07/20
- 9:35/mi28/02/22
- 9:36/mi13/02/22
- 9:50/mi30/06/11
- 10:00/mi24/02/16
- 10:03/mi23/06/23
- 10:10/mi16/02/22
- 10:10/mi4/07/12
- 10:10/mi20/05/16
- 10:11/mi21/06/23
- 10:13/mi8/04/16
- 10:21/mi7/07/23
- 10:22/mi2/02/22
- 10:33/mi19/03/16
- 10:34/mi9/02/12
- 10:45/mi28/06/23
- 10:53/mi15/02/16
- 10:54/mi30/06/23
Last 180 days
Last 365 days
Last 730 days
When
Thursday
30 Jul
30 Jul
72 °F
76% rh
30 Jul
Thursday
Total distance
5.25miles
Elapsed time
50:08
7:36PM - 8:26PM
Average pace
9:33minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.29mph
Calories
948
Food equivalent
3 pitas & a ton of hummus
Average heart rate
176bpm
123 - 187bpm
Average cadence
156spm
82 - 240spm