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    Team Maroon
    Lee Ryall
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    Notable (as of the date of this run)

    • was after sunset
    • was lowest max heart rate in 6 months
    4 pro notables not displayed

    Fastest 2 mile runs

    • 7:10/mi
      22/09/10
    • 7:16/mi
      30/09/10
    • 7:56/mi
      30/05/16
    • 8:01/mi
      6/01/20
    • 8:03/mi
      4/01/20
    • 8:29/mi
      7/01/20
    • 8:39/mi
      31/03/22
    • 8:40/mi
      28/09/10
    • 8:46/mi
      15/04/19
    • 8:57/mi
      21/11/16
    • 9:47/mi
      17/04/23
    • 9:59/mi
      5/06/23
    • 10:23/mi
      29/05/23
    • 10:37/mi
      3/02/22
    • 10:37/mi
      25/02/22
    • 10:47/mi
      15/02/22
    • 10:52/mi
      26/01/22
    • 10:58/mi
      5/02/22
    • 10:58/mi
      28/03/22
    • 11:20/mi
      18/02/22
    • 11:55/mi
      3/03/22
    • 12:06/mi
      1/02/22
    • 13:10/mi
      1/07/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    7 Jan
    33 °F
    77% rh
    21 °F
    7 Jan Tuesday

    Total distance

    2.51miles

    Elapsed time

    21:18 7:57PM - 8:18PM

    Average pace

    8:29minutes per mile

    Route

    Birchmount Park
    Toronto, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.07mph

    Calories

    459
    1320Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    165bpm
    115 - 176bpm

    Average cadence

    160spm
    118 - 166spm

    Change in speed over route

    Splits