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Team Maroon
Lee Ryall
Notable (as of the date of this run)
- was after sunset
- was fastest 4k ever
- was fastest run in a year
- was latest run in a year
- was highest average heart rate in 6 months
- was lowest max heart rate in 6 months
Fastest 2 mile runs
- 7:10/mi22/09/10
- 7:16/mi30/09/10
- 7:56/mi30/05/16
- 8:01/mi6/01/20
- 8:03/mi4/01/20
- 8:29/mi7/01/20
- 8:39/mi31/03/22
- 8:40/mi28/09/10
- 8:46/mi15/04/19
- 8:57/mi21/11/16
- 9:47/mi17/04/23
- 9:59/mi5/06/23
- 10:23/mi29/05/23
- 10:37/mi3/02/22
- 10:37/mi25/02/22
- 10:47/mi15/02/22
- 10:52/mi26/01/22
- 10:58/mi5/02/22
- 10:58/mi28/03/22
- 11:20/mi18/02/22
- 11:55/mi3/03/22
- 12:06/mi1/02/22
- 13:10/mi1/07/11
Last 180 days
Last 365 days
Last 730 days
When
Monday
6 Jan
6 Jan
32 °F
67% rh
15 °F
6 Jan
Monday
Total distance
2.51miles
Elapsed time
20:06
7:59PM - 8:19PM
Average pace
8:01minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.49mph
Calories
461
Food equivalent
1lb of seafood ceviche
Average heart rate
169bpm
125 - 177bpm
Average cadence
166spm
118 - 182spm