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    Team Maroon
    Lee Ryall
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    Notable (as of the date of this run)

    • was first run in 187 days
    • was after sunset
    • was fastest 4k ever
    • was fastest run in a year
    • was highest calories/hour in a year
    • was latest run in a year
    2 pro notables not displayed

    Fastest 2 mile runs

    • 7:10/mi
      22/09/10
    • 7:16/mi
      30/09/10
    • 7:56/mi
      30/05/16
    • 8:01/mi
      6/01/20
    • 8:03/mi
      4/01/20
    • 8:29/mi
      7/01/20
    • 8:39/mi
      31/03/22
    • 8:40/mi
      28/09/10
    • 8:46/mi
      15/04/19
    • 8:57/mi
      21/11/16
    • 9:47/mi
      17/04/23
    • 9:59/mi
      5/06/23
    • 10:23/mi
      29/05/23
    • 10:37/mi
      3/02/22
    • 10:37/mi
      25/02/22
    • 10:47/mi
      15/02/22
    • 10:52/mi
      26/01/22
    • 10:58/mi
      5/02/22
    • 10:58/mi
      28/03/22
    • 11:20/mi
      18/02/22
    • 11:55/mi
      3/03/22
    • 12:06/mi
      1/02/22
    • 13:10/mi
      1/07/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    4 Jan
    31 °F
    85% rh
    19 °F
    4 Jan Saturday

    Total distance

    2.51miles

    Elapsed time

    20:14 7:53PM - 8:13PM

    Average pace

    8:03minutes per mile

    Route

    Birchmount Park
    Toronto, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.45mph

    Calories

    465
    1380Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    159bpm
    72 - 191bpm

    Average cadence

    162spm
    98 - 170spm

    Change in speed over route

    Splits