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Team Maroon
Lee Ryall
Notable (as of the date of this run)
- was first run in 77 days
- was highest max heart rate ever
- was longest run in a year
- was highest average heart rate in a year
- was most calories burned in a year
- was latest run in a year
- was fastest mile split in a year
- was fastest km split in a year
- was longest duration run in 6 months
Fastest 13 mile runs
- 9:01/mi15/02/12
- 9:06/mi21/05/16
- 9:26/mi3/04/16
- 9:37/mi7/04/19
- 9:49/mi11/09/12
- 9:52/mi14/05/16
- 9:55/mi23/04/16
- 9:57/mi5/09/12
- 10:12/mi26/03/16
- 10:14/mi16/04/16
- 10:50/mi12/03/16
Last 180 days
Last 365 days
Last 730 days
When
Sunday
7 Apr
7 Apr
47 °F
63% rh
37 °F
7 Apr
Sunday
Total distance
13.11miles
Elapsed time
2:06:04
Average pace
9:37minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.24mph
Calories
2395
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
174bpm
114 - 211bpm
Average cadence
155spm
104 - 238spm