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Team Maroon
Lee Ryall
Notable (as of the date of this run)
- was first run in 123 days
- was first run in Toronto
- was fastest run in a year
- was highest calories/hour in a year
- was latest run in a year
- was fastest mile split in a year
- was fastest km split in a year
Fastest 6 mile runs
- 7:36/mi18/09/10
- 8:06/mi3/04/22
- 8:14/mi9/09/10
- 8:23/mi29/03/22
- 8:26/mi20/09/10
- 8:35/mi13/09/10
- 8:39/mi20/01/19
- 8:39/mi9/10/10
- 8:39/mi2/04/22
- 8:42/mi1/01/11
- 8:42/mi18/04/16
- 8:43/mi2/03/22
- 8:44/mi18/03/22
- 8:45/mi9/03/22
- 8:50/mi11/04/16
- 8:53/mi20/03/17
- 8:53/mi1/04/22
- 8:54/mi16/06/12
- 9:00/mi28/09/10
- 9:02/mi4/04/16
- 9:02/mi6/09/10
- 9:13/mi12/01/12
- 9:20/mi22/06/16
- 9:20/mi13/01/12
- 9:22/mi21/03/16
- 9:23/mi6/08/20
- 9:24/mi5/12/16
- 9:25/mi8/07/11
- 9:25/mi30/03/11
- 9:27/mi30/01/22
Last 180 days
Last 365 days
Last 730 days
When
Sunday
20 Jan
20 Jan
5 °F
68% rh
-15 °F
20 Jan
Sunday
Total distance
6.27miles
Elapsed time
54:11
9AM - 9:54AM
Average pace
8:39minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.94mph
Calories
1171
Food equivalent
An entire roasted chicken
Average cadence
164spm
114 - 182spm