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Team Maroon
Lee Ryall
Notable (as of the date of this run)
- was during sunrise
- was lowest average heart rate in a year
Fastest 11 mile runs
- 8:55/mi26/09/10
- 9:55/mi19/09/18
- 10:06/mi31/08/18
- 10:25/mi24/08/18
- 10:30/mi12/09/18
- 10:31/mi7/09/18
- 10:41/mi14/09/18
- 10:49/mi27/02/16
- 11:02/mi5/09/18
- 11:03/mi25/08/12
- 11:11/mi21/08/18
- 11:14/mi28/08/18
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
5 Sep
5 Sep
70 °F
95% rh
5 Sep
Wednesday
Total distance
11.46miles
Elapsed time
2:06:27
Average pace
11:02minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.44mph
Calories
2098
Food equivalent
Giant steak dinner
Average heart rate
151bpm
80 - 184bpm
Average cadence
151spm
106 - 166spm