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Team Maroon
Lee Ryall
Notable (as of the date of this run)
- was during sunrise
- was fastest 18k ever
- was fastest run in a year
- was highest calories/hour in a year
- was fastest mile split in a year
Fastest 11 mile runs
- 8:55/mi26/09/10
- 9:55/mi19/09/18
- 10:06/mi31/08/18
- 10:25/mi24/08/18
- 10:30/mi12/09/18
- 10:31/mi7/09/18
- 10:41/mi14/09/18
- 10:49/mi27/02/16
- 11:02/mi5/09/18
- 11:03/mi25/08/12
- 11:11/mi21/08/18
- 11:14/mi28/08/18
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
19 Sep
19 Sep
58 °F
88% rh
19 Sep
Wednesday
Total distance
11.46miles
Elapsed time
1:53:37
Average pace
9:55minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.05mph
Calories
2116
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
155bpm
88 - 172bpm
Average cadence
157spm
90 - 232spm