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Team Maroon
Lee Ryall
Notable (as of the date of this run)
- was during sunrise
- was fastest 18k ever
- was fastest run in a year
- was longest run in a year
- was lowest average heart rate in a year
- was lowest max heart rate in a year
- was most calories burned in a year
- was fastest mile split in a year
- was fastest km split in a year
- was highest calories/hour in 6 months
- was latest run in 6 months
Fastest 11 mile runs
- 8:55/mi26/09/10
- 9:55/mi19/09/18
- 10:06/mi31/08/18
- 10:25/mi24/08/18
- 10:30/mi12/09/18
- 10:31/mi7/09/18
- 10:41/mi14/09/18
- 10:49/mi27/02/16
- 11:02/mi5/09/18
- 11:03/mi25/08/12
- 11:11/mi21/08/18
- 11:14/mi28/08/18
Last 180 days
Last 365 days
Last 730 days
When
Friday
24 Aug
24 Aug
61 °F
85% rh
24 Aug
Friday
Total distance
11.50miles
Elapsed time
1:59:46
Average pace
10:25minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.76mph
Calories
1986
Food equivalent
Giant steak dinner
Average heart rate
161bpm
78 - 181bpm
Average cadence
156spm
114 - 172spm